-
Recent Posts
Tags
- Accountability
- Addiction
- Alcohol
- Alcohol dependence
- Alcohol Free Day
- Alcoholism
- Anger
- Anxiety
- Association
- Beer
- Being Vulnerable
- Boredom
- Boundaries
- Christmas
- Claudia Christian
- Counting Drinks
- Day Guy
- Depression
- Diarrhea
- Dissatisfaction
- Divided Mind
- Dr. Lori Scott
- Dr. Roy Eskapa
- Drinking
- Efficacy
- Emptiness
- Escape
- Euphoria
- Extinction
- Fear
- Gastrointestinal
- Gestalt
- Gratitude
- Growth
- Guilt
- Habit
- Hang Over
- Headache
- Hero's Journey
- Holidays
- Inmost Cave
- Isolation
- Judgment
- Liver
- Meditation
- Missing Out
- Moral Failing
- Naltrexone
- Nausea
- Night Guy
- Non Compliance
- one hour
- Passive Aggressive
- Psychology
- Shame
- Sinclair Method
- Sobriety
- Social
- Social Anxiety
- Social Situation
- Subconscious
- Taking a Break
- Thankful
- Thanksgiving
- The Cure for Alcoholism
- thesinclairmethod.com
- Toastmasters
- True Self
- TSM
- Weekend
- Weight Loss
- Wine
- Worry
Tag Archives: Headache
Week 15 -Noticing Changes
DATA W1 – 18 D W2 – 22 D W3 – 15 D W4 – 26 D W5 – 13 D W6 – 18 D W7 – 24 D W8 – 25 D W9 – 15 D W10 – 13 … Continue reading
Posted in Uncategorized
Tagged Alcohol, Beer, Headache, Naltrexone, Sinclair Method, TSM, Wine
Leave a comment
Week 12 – Hang Over
DATA W1 – 18 D W2 – 22 D W3 – 15 D W4 – 26 D W5 – 13 D W6 – 18 D W7 – 24 D W8 – 25 D W9 – 15 D W10 – 13 … Continue reading
Posted in Uncategorized
Tagged Dr. Roy Eskapa, Extinction, Hang Over, Headache, Nausea, Sinclair Method, TSM
Leave a comment
Week Four – The Impact of Social Situations
Data Week 1 18 Drinks 0 Alcohol Free Days Week 2 21.5 Drinks 0 Alcohol Free Days Week 3 14.5 Drinks 3 Alcohol Free Days Week 4 26 Drinks 0 Alcohol Free Days Observations On Wednesday July 6 I had … Continue reading
Posted in Uncategorized
Tagged Alcohol, Dr. Lori Scott, Drinking, Efficacy, Headache, Naltrexone, Sinclair Method
Leave a comment
Week Three – Steady as She Goes
Data Week 1 – 18 Drinks (0 Alcohol Free Days) Week 2 – 21.5 Drinks (0 Alcohol Free Days) Week 3 – 14.5 Drinks (3 Alcohol Free Days) Observations My weekly intake of alcohol while using the Sinclair Method has … Continue reading
Posted in Uncategorized
Tagged Alcohol, Headache, Naltrexone, one hour, Sinclair Method
Leave a comment
Day Two – Various Worries
Yesterday I woke up feeling okay. I worked a full day and ran 4 miles in the afternoon. I took a Naltrexone at 5:00 pm and between 6:00 pm and 8:00 pm I had two beers. This time the effect … Continue reading
Posted in Uncategorized
Tagged Alcohol, Headache, Missing Out, Naltrexone, Social, Worry
Leave a comment